THE YOGA AND WELLNESS WEEKEND RETREAT

Choose the dates that suit you and Book your retreat

Book for yourself, as a Couple,

You and your besties,

as a Team  Building experience for up to 8 people

Friday

 

3 – 5pm:        Arrival / Check in

      5pm:        Opening Circle

      6pm:        Dinner

 7.30pm:       Meditation and Fire Ceremony

8.30pm:        Close 

     9pm:        Rest

Sunday

 

     7am:         MbodiYoga Class

 

 8.30am:        Breakfast

 

9.30am:         Developing a daily practice 

 

10.30am:      Closing Circle

11.30am:      Departure

Saturday

     7am:         MbodiYoga Class

 

 8.30am:        Breakfast

 

9.30am:         Free Time

(use the facilities, journal, walk in nature, relax)

 

   11am:         Introduction to Whole Health and Wellbeing 

Simple techniques to ground centre and relax as well how to find your truth

(invaluable when shopping for supplements and dietary decisions)

 

12.30pm:      Lunch

 

       2pm:       Walk in nature 

(CasaVeras is set in the caldera of the ancient volcanic system of the Byron 

Hinterland and has amazing flora and fauna)

                       Meditation: Connecting with the Land and Elements

 

3.30pm:         Free Time (use the facilities, journal, draw, relax)

 

4.30pm:         Restorative Yoga

 

6:30pm:         Dinner

 

    8pm:          Discussion

                        Consciousness Experiential / Meditation

 

     9pm:        Rest

Accommodation Available:

 

Sleeping Pods

Has a queen bed  suitable for a single or couple  

$888 per person 

 

Glamping

Bell Tents with a dividing panel 

$777 per person Twin Share

 

Facilities We have a far infrared sauna with colour therapy

All water is filter and UV treated rainwater

We have outdoor bush baths to soak in, an art drawing table, games, books, tarot cards

 

We are 20 minutes from Byron Bay, 8 minutes from Mullumbimby.

Our nearest airports are Ballina (30 mins away) Gold Coast (45mins)

Catering : by Alive and Wild Living Live Raw Plantbased Cuisine

                   Raw and Vegetarian Cuisine prepared fresh daily 

       using organic, spray free and locally source ingredients

       delicious and nutritious gluten wheat and dairy free

 

Yoga Instruction : MbodiYoga Dr Jon Veranese

 

Going within, involuting to the very centre of our consciousness,

we can experience Essence, you all the way back to Source. All your incarnations, the accumulation of all your experience wisdom

 

Yoga means to connect or union with the divine within.

 

The MBodi Yoga practice is designed to facilitate awareness, memory and embodiment of your LifeForce,

the wisdom of your Essence,and integrating this with the Body, Mind Spirit in the here and now 

It is not someone else’s version of truth or spirituality.

 It is recognizing your own knowing and integrity, living it in everyday experience and expression

 

Dr Jon embarked on the yoga journey more than 25 years ago. 

 

Now having formalized his yoga training as a certified instructor, he brings unique style, skills and experience with meditation,

Touch for Health, Kinesiology and his own Whole Health and Wellbeing protocols to his Program.

 

Classes are sequenced to replenish, fortify and restore with nurturing, gentle asana

and conscious breath delivered in a relaxed and comfortable environment 

Optional activities to add to your experience

EMAIL  to enquire or book • Book Online

all rights reserved  •   EMAIL: stay@retreatsbyronbay.com