The Mind Body Spirit Experience
THE YOGA AND WELLNESS WEEKEND RETREAT coming in 2023!
Choose the dates that suit you and Book your retreat
Book for yourself, as a Couple,
You and your besties,
as a Team Building experience for up to 10 people
Friday
3 – 5pm: Arrival / Check in
5pm: Opening Circle
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6pm: Dinner
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7.30pm: Meditation and Fire Ceremony
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8.30pm: Close
9pm: Rest
Sunday
7am: MbodiYoga Class
8.30am: Breakfast
9.30am: Developing a daily practice
10.30am: Closing Circle
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11.30am: Departure
Saturday
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7am: MbodiYoga Class
8.30am: Breakfast
9.30am: Free Time
(use the facilities, journal, walk in nature, relax)
11am: Introduction to Whole Health and Wellbeing
Simple techniques to ground centre and relax as well how to find your truth
(invaluable when shopping for supplements and dietary decisions)
12.30pm: Lunch
2pm: Walk in nature
(CasaVeras is set in the caldera of the ancient volcanic system of the Byron
Hinterland and has amazing flora and fauna)
Meditation: Connecting with the Land and Elements
3.30pm: Free Time (use the facilities, journal, draw, relax)
4.30pm: Restorative Yoga
6:30pm: Dinner
8pm: Discussion
Consciousness Experiential / Meditation
9pm: Rest
Accommodation Available:
Lux Private accomodation
Has a Queen and Double bed
suitable for a single or couple
$1990 per person
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Humpy Sleeping Pods
Has a Double bed suitable for a single or couple
$1770 per person
Glamping
Bell Tents (single)
$1770 per person
Facilities : We have a far infrared sauna with colour therapy
All water is filter and UV treated rainwater
We have a salt water pool to soak in, an art drawing table, games, books, Oracle cards
We are 20 minutes from Byron Bay, 8 minutes from Mullumbimby.
Our nearest airports are Ballina (30 mins away) Gold Coast (45mins)
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Catering : by Alive and Wild Living Live Raw Plantbased Cuisine
Raw and Vegetarian Cuisine prepared fresh daily
using organic, spray free and locally source ingredients • delicious and nutritious gluten wheat and dairy free
Yoga Instruction : MbodiYoga Dr Jon Veranese
Going within, involuting to the very centre of our consciousness,
we can experience Essence, you all the way back to Source. All your incarnations, the accumulation of all your experience wisdom
Yoga means to connect or union with the divine within.
The MBodi Yoga practice is designed to facilitate awareness, memory and embodiment of your LifeForce,
the wisdom of your Essence,and integrating this with the Body, Mind Spirit in the here and now
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It is not someone else’s version of truth or spirituality.
It is recognizing your own knowing and integrity, living it in everyday experience and expression
Dr Jon embarked on the yoga journey more than 25 years ago.
Now having formalized his yoga training as a certified instructor, he brings unique style, skills and experience with meditation,
Touch for Health, Kinesiology and his own Whole Health and Wellbeing protocols to his Program.
Classes are sequenced to replenish, fortify and restore with nurturing, gentle asana
and conscious breath delivered in a relaxed and comfortable environment
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Optional activities to add to your experience
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EMAIL to enquire or book • Book Online
