M of Spiral.jpg

Daily Yoga class with

Sunday Samadhi  9am - Noon

  MbodiYoga with Dr Jon

A gentle and Restorative session suitable for all Levels of Practice

followed by a Delicious and Nourishing Plantbased breakfast

and use of the facilities. 

 The Far InfraRed Sauna and Outdoor Soak Baths

$85 per person

Bookings Essential as our numbers are limited 

EMAIL or TEXT 

the Yoga and Wellness Weekend Retreat

Spend the weekend immersed in yoga, wellness, meditation, nature,

eating fabulous food in the magic of CasaVeras 

to leave refreshed, refocused and ready to engage life

* our retreats take a maximum of 10 people

for an intimate setting and personalised attention

MBodiYoga

By going within, involuting to the very centre of our consciousness, 

we can experience Essence, you all the way back to Source. 

All your incarnations, the accumulation of all your experience  wisdom

Yoga means to connect or union with the divine within.

The MBodiYoga practice is designed to facilitate awareness, memory and embodiment

of your LifeForce, the wisdom of your Essence, integrating this within

the Body, Mind and Spirit in the here and now 

It is not someone else’s version of truth or spirituality. 

It is recognising your own knowing and integrity, living it in everyday

experience and expression

 

Dr Jon embarked on the yoga journey more than 25 years ago. 

Now having formalised his yoga training, he is a certified yoga instructor 

bringing his unique style and extensive experience with

Meditation, Touch for Health, Kinesiology and his own

Whole Health and wellbeing protocols

classes and thoughtful, nurturing and gentle to replenish, fortify and restore

all rights reserved  •   EMAIL: stay@retreatsbyronbay.com